Nov 1, 2020
If 2020 has given you a new perspective around how you spend your time and who you spend your time with... you're not alone! When some REAL LIFE stuff happens, who is in your corner? Do you have flakey, negative, dream doubters? Or do you have encouragers who love deeply and help you become your best true self?
The 3...
Sep 20, 2020
Let me be the friend that bum rushes your bedroom, turns the
lights on and pulls the covers to tell you "it's time to do the
damn thing!" It's time. Get up and get moving!
Things I know you want to do:
1. Exercise and move- it gives you super power energy!
2. Wake up early and get more hours in your day.
3. Eat right!...
Sep 13, 2020
The Power of the Mind
Physical Awareness and Mind/Body Connection:
1. Bad Form: Bad form is simply moving in manner that is unsafe or inefficient or both
2. If this learned movement doesn't serve your body, with time it will cause pain and injury.
3. The strong athletes, Olympians, put more stress on their body than...
Sep 4, 2020
It's time to release the guilt and shame associated with doing well in this season. You can still hold space to have compassion, empathy and awareness for all the heaviness happening in the world while experiencing a season of growth, provision and blessing.
If you are doing well, you can show up for others. You have...
Aug 24, 2020
If you feel overwhelmed or addicted to busyness, this is for you. Are you willing to look at why we stay busy? What is at the root of being "busy person"? It's time to look at how our busyness is taking us away from our true PURPOSE!
What you do and what you produce does not create or destroy your identity. Most times,...